My approach to counselling is largely person-centred, but I do integrate other approaches where appropriate.

I understand how important trust is and I offer confidentiality, endeavouring always to hold your values and beliefs with the greatest of care and respect. I will encourage you to talk openly and honestly about your feelings and concerns in a way that is not always easy with people you know and love.

I offer you the opportunity to explore and resolve difficulties which may be leading to anxiety, depression or loss of self-esteem. You may wish to bring other issues, some examples of issues may include:

• Panic attacks
• Unwanted feelings
• Fear
• Bereavement and loss
• Physical, sexual or emotional abuse
• Eating disorders
• Problems with alcohol or drugs
• Self harming
• Obsessive compulsive disorder
• Relationship problems
• Stress in the work place
• Mood swings
• Loneliness
• Worries about health